THERAPY FOR GROWTH IN CONNECTICUT
A no-nonsense space
to discover growth
Let’s be real…
You know all the “right” tips, tricks, and cliches.
Except, you’re still on edge and no one really gets it.
Frankly, you don't have time for bullshit and if you had to choose between relying on someone else or just doing it yourself, you'd choose the latter. Yet, you find most self-help to be trivial, especially when full of cliche motivational quotes, breathing methods, and seemingly cut & pasted success stories.
Perhaps you
are aware of unhelpful patterns in your life, but still feel stuck
carry the weight of being the go-to person for help
notice your past feels like wack-a-mole popping up despite all your best efforts
feel disconnected from yourself and the world around you
still feel unfulfilled despite your successes
Here’s the thing:
Your experiences have instilled a sense of fierce desire for independence and self-sufficiency. You had to be there for yourself when no one else was. You stuff down emotions that could risk all you've worked for and I don't blame you for that.
You wonder if a therapist would even be able to tell you anything you haven't already heard or read. But what if there was someone that listened to you for once? What if you had a space to discover what's keeping you stuck? Therapy appears to be a conflicting desire.
Yet, despite the desire to DIY your mental health, a part of you is intrigued by what therapy could offer.
Hey, I’m Laura
The human experience is complicated, but therapy doesn’t have to be. I believe you don’t have to force yourself into mainstream solutions that feel stuffy, corny, or bland to find relief.
Learn more about working with me >
Trauma
We can’t undo the hurt you’ve endured, but you can find new ways to navigate your life and relationships.
Anxiety
Anxiety doesn’t always seem to make sense. Uncover the roots of your anxiety and take your power back.
EMDR
Connect with the innate healing power residing within your mind and body to discover transformation.
Getting help doesn’t need to be hard.
1.
Chat
Connect with me for a free consultation. We can talk about what you’re looking for and I can answer any questions you may have. It’s important to find a therapist you connect with.
2.
Commit
Join me weekly to journey into the deep work that you’re seeking. Together we will identify your goals and build the foundation for long-lasting transformation in your life.
3.
Grow
Free yourself of rigid ideas about healing and embrace what changes are possible. Notice a greater understanding of yourself, your past, and how to navigate the world around you.
Transform your self-awareness…
into actual change.
(without all the kitschy bullshit)